100% Grass-Fed A2/Organic Lowfat Yogurt vs Romano cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Grass-Fed A2/Organic Lowfat Yogurt
Romano cheese
The Verdict: Which is Better?
When placing 100% Grass-Fed A2/Organic Lowfat Yogurt and Romano cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Grass-Fed A2/Organic Lowfat Yogurt is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Grass-Fed A2/Organic Lowfat Yogurt contains significantly more sugar (4.7058823529412g) compared to the milder Romano cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Romano cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Grass-Fed A2/Organic Lowfat Yogurt or Romano cheese?
It depends on your goals. 100% Grass-Fed A2/Organic Lowfat Yogurt has 41.176470588235 calories, while Romano cheese has 400 calories. Check the detailed table above for sugar and fat content.
Is 100% Grass-Fed A2/Organic Lowfat Yogurt vegan?
No, 100% Grass-Fed A2/Organic Lowfat Yogurt is not certified vegan.
What is the calorie difference between 100% Grass-Fed A2/Organic Lowfat Yogurt and Romano cheese?
There is a difference of 359 calories per 100g between the two products.
