Head-to-Head Analysis

100% Grass-Fed A2/Organic Lowfat Yogurt vs Swiss Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Grass-Fed A2/Organic Lowfat Yogurt

100% Grass-Fed A2/Organic Lowfat Yogurt

Not Vegan
VS
Top Pick
Package of Swiss Cheese

Swiss Cheese

Not Vegan
Nutritional Facts (per 100g)
41.2 kcal
Energy
400 kcal
4.7g
Sugars
0g
0.9g
Fat
30g
3.5g
Protein
25g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing 100% Grass-Fed A2/Organic Lowfat Yogurt and Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Grass-Fed A2/Organic Lowfat Yogurt is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% Grass-Fed A2/Organic Lowfat Yogurt contains significantly more sugar (4.7058823529412g) compared to the milder Swiss Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Grass-Fed A2/Organic Lowfat Yogurt or Swiss Cheese?

It depends on your goals. 100% Grass-Fed A2/Organic Lowfat Yogurt has 41.176470588235 calories, while Swiss Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is 100% Grass-Fed A2/Organic Lowfat Yogurt vegan?

No, 100% Grass-Fed A2/Organic Lowfat Yogurt is not certified vegan.

What is the calorie difference between 100% Grass-Fed A2/Organic Lowfat Yogurt and Swiss Cheese?

There is a difference of 359 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.