Head-to-Head Analysis

100% GRASS-FED BEEF PATTIES vs Cooked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% GRASS-FED BEEF PATTIES

100% GRASS-FED BEEF PATTIES

Not Vegan
VS
Top Pick
Package of Cooked Ham

Cooked Ham

Not Vegan
Nutritional Facts (per 100g)
252 kcal
Energy
107 kcal
0g
Sugars
0g
19.9g
Fat
3.6g
17.2g
Protein
14.3g
0.2g
Salt
2.3g

The Verdict: Which is Better?

When placing 100% GRASS-FED BEEF PATTIES and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% GRASS-FED BEEF PATTIES is the more energy-dense option here, packing 145 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? 100% GRASS-FED BEEF PATTIES offers a protein boost with 17.2g per 100g, outperforming Cooked Ham in this category.

Frequently Asked Questions

Which is healthier: 100% GRASS-FED BEEF PATTIES or Cooked Ham?

It depends on your goals. 100% GRASS-FED BEEF PATTIES has 252 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is 100% GRASS-FED BEEF PATTIES vegan?

No, 100% GRASS-FED BEEF PATTIES is not certified vegan.

What is the calorie difference between 100% GRASS-FED BEEF PATTIES and Cooked Ham?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.