Head-to-Head Analysis

100% Grass Fed Ground Beef vs Lightly Breaded Chicken Breast Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Grass Fed Ground Beef

100% Grass Fed Ground Beef

Not Vegan
VS
Package of Lightly Breaded Chicken Breast Fillets

Lightly Breaded Chicken Breast Fillets

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
174 kcal
0g
Sugars
2.2g
7.1g
Fat
6.5g
20.5g
Protein
15.9g
0.2g
Salt
1.7g

The Verdict: Which is Better?

When placing 100% Grass Fed Ground Beef and Lightly Breaded Chicken Breast Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Grass Fed Ground Beef is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Grass Fed Ground Beef takes the lead with only 0g of sugar per 100g, whereas Lightly Breaded Chicken Breast Fillets contains 2.17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 100% Grass Fed Ground Beef offers a protein boost with 20.5g per 100g, outperforming Lightly Breaded Chicken Breast Fillets in this category.

Frequently Asked Questions

Which is healthier: 100% Grass Fed Ground Beef or Lightly Breaded Chicken Breast Fillets?

100% Grass Fed Ground Beef appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Grass Fed Ground Beef vegan?

No, 100% Grass Fed Ground Beef is not certified vegan.

What is the calorie difference between 100% Grass Fed Ground Beef and Lightly Breaded Chicken Breast Fillets?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.