100% Grass Fed Organic Yogurt- Plain vs Food
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Grass Fed Organic Yogurt- Plain
Food
The Verdict: Which is Better?
When placing 100% Grass Fed Organic Yogurt- Plain and Food side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Grass Fed Organic Yogurt- Plain is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Grass Fed Organic Yogurt- Plain contains significantly more sugar (6.47g) compared to the milder Food (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Food is undeniably the healthier pick.
Looking to build muscle? 100% Grass Fed Organic Yogurt- Plain offers a protein boost with 4.12g per 100g, outperforming Food in this category.
Frequently Asked Questions
Which is healthier: 100% Grass Fed Organic Yogurt- Plain or Food?
It depends on your goals. 100% Grass Fed Organic Yogurt- Plain has 76.5 calories, while Food has 275 calories. Check the detailed table above for sugar and fat content.
Is 100% Grass Fed Organic Yogurt- Plain vegan?
No, 100% Grass Fed Organic Yogurt- Plain is not certified vegan.
What is the calorie difference between 100% Grass Fed Organic Yogurt- Plain and Food?
There is a difference of 198 calories per 100g between the two products.
