100% Grass Fed Organic Yogurt- Plain vs Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Grass Fed Organic Yogurt- Plain
Pasta Sauce
The Verdict: Which is Better?
When placing 100% Grass Fed Organic Yogurt- Plain and Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Grass Fed Organic Yogurt- Plain is the more energy-dense option here, packing 75 more calories per 100g than Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Grass Fed Organic Yogurt- Plain contains significantly more sugar (6.47g) compared to the milder Pasta Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? 100% Grass Fed Organic Yogurt- Plain offers a protein boost with 4.12g per 100g, outperforming Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: 100% Grass Fed Organic Yogurt- Plain or Pasta Sauce?
It depends on your goals. 100% Grass Fed Organic Yogurt- Plain has 76.5 calories, while Pasta Sauce has 1.5 calories. Check the detailed table above for sugar and fat content.
Is 100% Grass Fed Organic Yogurt- Plain vegan?
No, 100% Grass Fed Organic Yogurt- Plain is not certified vegan.
What is the calorie difference between 100% Grass Fed Organic Yogurt- Plain and Pasta Sauce?
There is a difference of 75 calories per 100g between the two products.
