Head-to-Head Analysis

100% Grated Parmesan Cheese vs Cultured Dairy Beverage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Grated Parmesan Cheese

100% Grated Parmesan Cheese

Not Vegan
VS
Package of Cultured Dairy Beverage

Cultured Dairy Beverage

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
65 kcal
0g
Sugars
14.5g
1.5g
Fat
0g
2g
Protein
1.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing 100% Grated Parmesan Cheese and Cultured Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Grated Parmesan Cheese is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Grated Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Cultured Dairy Beverage contains 14.52g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 100% Grated Parmesan Cheese or Cultured Dairy Beverage?

100% Grated Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Grated Parmesan Cheese vegan?

No, 100% Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between 100% Grated Parmesan Cheese and Cultured Dairy Beverage?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.