Head-to-Head Analysis

100% Grated Parmesan Cheese vs Finely shredded parmesan cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Grated Parmesan Cheese

100% Grated Parmesan Cheese

Not Vegan
VS
Package of Finely shredded parmesan cheese

Finely shredded parmesan cheese

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
393 kcal
0g
Sugars
0g
1.5g
Fat
25g
2g
Protein
35.7g
0g
Salt
3.3g

The Verdict: Which is Better?

When placing 100% Grated Parmesan Cheese and Finely shredded parmesan cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Grated Parmesan Cheese is the clear winner. With 373 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Grated Parmesan Cheese or Finely shredded parmesan cheese?

It depends on your goals. 100% Grated Parmesan Cheese has 20 calories, while Finely shredded parmesan cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is 100% Grated Parmesan Cheese vegan?

No, 100% Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between 100% Grated Parmesan Cheese and Finely shredded parmesan cheese?

There is a difference of 373 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.