100% honey vs Black currant fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% honey
Black currant fruit spread
The Verdict: Which is Better?
When placing 100% honey and Black currant fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% honey is the more energy-dense option here, packing 36 more calories per 100g than Black currant fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% honey contains significantly more sugar (80.9524g) compared to the milder Black currant fruit spread (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Black currant fruit spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% honey or Black currant fruit spread?
It depends on your goals. 100% honey has 285.7143 calories, while Black currant fruit spread has 250 calories. Check the detailed table above for sugar and fat content.
Is 100% honey vegan?
No, 100% honey is not certified vegan.
What is the calorie difference between 100% honey and Black currant fruit spread?
There is a difference of 36 calories per 100g between the two products.
