100% Italian Extra Virgin Olive Oil vs Diced Tomatoes No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Italian Extra Virgin Olive Oil
Diced Tomatoes No Salt Added
The Verdict: Which is Better?
When placing 100% Italian Extra Virgin Olive Oil and Diced Tomatoes No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Italian Extra Virgin Olive Oil is the more energy-dense option here, packing 770 more calories per 100g than Diced Tomatoes No Salt Added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Italian Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Diced Tomatoes No Salt Added contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Italian Extra Virgin Olive Oil or Diced Tomatoes No Salt Added?
It depends on your goals. 100% Italian Extra Virgin Olive Oil has 800 calories, while Diced Tomatoes No Salt Added has 30 calories. Check the detailed table above for sugar and fat content.
Is 100% Italian Extra Virgin Olive Oil vegan?
No, 100% Italian Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between 100% Italian Extra Virgin Olive Oil and Diced Tomatoes No Salt Added?
There is a difference of 770 calories per 100g between the two products.
