Head-to-Head Analysis

100% Italian Extra Virgin Olive Oil vs Organic Maple Pecan Hot Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Italian Extra Virgin Olive Oil

100% Italian Extra Virgin Olive Oil

Not Vegan
VS
Package of Organic Maple Pecan Hot Cereal

Organic Maple Pecan Hot Cereal

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
400 kcal
0g
Sugars
14.5g
93.3g
Fat
10.9g
0g
Protein
12.7g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing 100% Italian Extra Virgin Olive Oil and Organic Maple Pecan Hot Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Italian Extra Virgin Olive Oil is the more energy-dense option here, packing 400 more calories per 100g than Organic Maple Pecan Hot Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 100% Italian Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Organic Maple Pecan Hot Cereal contains 14.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 100% Italian Extra Virgin Olive Oil or Organic Maple Pecan Hot Cereal?

It depends on your goals. 100% Italian Extra Virgin Olive Oil has 800 calories, while Organic Maple Pecan Hot Cereal has 400 calories. Check the detailed table above for sugar and fat content.

Is 100% Italian Extra Virgin Olive Oil vegan?

No, 100% Italian Extra Virgin Olive Oil is not certified vegan.

What is the calorie difference between 100% Italian Extra Virgin Olive Oil and Organic Maple Pecan Hot Cereal?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.