100% Juice vs Stewed tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice
Stewed tomatoes
The Verdict: Which is Better?
When placing 100% Juice and Stewed tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Juice is the more energy-dense option here, packing 26 more calories per 100g than Stewed tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Juice contains significantly more sugar (9.58g) compared to the milder Stewed tomatoes (4.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Stewed tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice or Stewed tomatoes?
It depends on your goals. 100% Juice has 50 calories, while Stewed tomatoes has 24 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice vegan?
No, 100% Juice is not certified vegan.
What is the calorie difference between 100% Juice and Stewed tomatoes?
There is a difference of 26 calories per 100g between the two products.
