100% Juice vs Diced tomatoes with green chilies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice
Diced tomatoes with green chilies
The Verdict: Which is Better?
When placing 100% Juice and Diced tomatoes with green chilies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Juice is the more energy-dense option here, packing 99 more calories per 100g than Diced tomatoes with green chilies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Juice contains significantly more sugar (27g) compared to the milder Diced tomatoes with green chilies (2.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced tomatoes with green chilies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice or Diced tomatoes with green chilies?
It depends on your goals. 100% Juice has 120 calories, while Diced tomatoes with green chilies has 21.4 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice vegan?
No, 100% Juice is not certified vegan.
What is the calorie difference between 100% Juice and Diced tomatoes with green chilies?
There is a difference of 99 calories per 100g between the two products.
