100% juice vs INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% juice
INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR
The Verdict: Which is Better?
When placing 100% juice and INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% juice is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% juice contains significantly more sugar (14.6g) compared to the milder INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR (1.16g). If you are monitoring your insulin levels or trying to cut down on sweets, INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% juice or INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR?
It depends on your goals. 100% juice has 66.7 calories, while INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR has 326 calories. Check the detailed table above for sugar and fat content.
Is 100% juice vegan?
No, 100% juice is not certified vegan.
What is the calorie difference between 100% juice and INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR?
There is a difference of 259 calories per 100g between the two products.
