Head-to-Head Analysis

100% juice vs REDUCED FAT Jif CREAMY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% juice

100% juice

Not Vegan
VS
Top Pick
Package of REDUCED FAT Jif CREAMY

REDUCED FAT Jif CREAMY

Not Vegan
Nutritional Facts (per 100g)
46 kcal
Energy
528 kcal
11.7g
Sugars
11.1g
0g
Fat
33.3g
0g
Protein
19.4g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing 100% juice and REDUCED FAT Jif CREAMY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% juice is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% juice or REDUCED FAT Jif CREAMY?

It depends on your goals. 100% juice has 46 calories, while REDUCED FAT Jif CREAMY has 528 calories. Check the detailed table above for sugar and fat content.

Is 100% juice vegan?

No, 100% juice is not certified vegan.

What is the calorie difference between 100% juice and REDUCED FAT Jif CREAMY?

There is a difference of 482 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.