100% Juice vs non-dairy coconut beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice
non-dairy coconut beverage
The Verdict: Which is Better?
When placing 100% Juice and non-dairy coconut beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Juice is the more energy-dense option here, packing 35 more calories per 100g than non-dairy coconut beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Juice contains significantly more sugar (11.8g) compared to the milder non-dairy coconut beverage (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, non-dairy coconut beverage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice or non-dairy coconut beverage?
It depends on your goals. 100% Juice has 55.6 calories, while non-dairy coconut beverage has 20.8 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice vegan?
No, 100% Juice is not certified vegan.
What is the calorie difference between 100% Juice and non-dairy coconut beverage?
There is a difference of 35 calories per 100g between the two products.
