100% Juice Apple vs Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Juice Apple
Ruffles
The Verdict: Which is Better?
When placing 100% Juice Apple and Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Juice Apple is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Juice Apple contains significantly more sugar (11.5g) compared to the milder Ruffles (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Juice Apple or Ruffles?
It depends on your goals. 100% Juice Apple has 50 calories, while Ruffles has 357.14 calories. Check the detailed table above for sugar and fat content.
Is 100% Juice Apple vegan?
No, 100% Juice Apple is not certified vegan.
What is the calorie difference between 100% Juice Apple and Ruffles?
There is a difference of 307 calories per 100g between the two products.
