100% juice apple juice from concentrate with added ingredient vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% juice apple juice from concentrate with added ingredient
Blueberries
The Verdict: Which is Better?
When placing 100% juice apple juice from concentrate with added ingredient and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% juice apple juice from concentrate with added ingredient is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% juice apple juice from concentrate with added ingredient contains significantly more sugar (11.67g) compared to the milder Blueberries (8.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% juice apple juice from concentrate with added ingredient or Blueberries?
It depends on your goals. 100% juice apple juice from concentrate with added ingredient has 46 calories, while Blueberries has 51.5 calories. Check the detailed table above for sugar and fat content.
Is 100% juice apple juice from concentrate with added ingredient vegan?
No, 100% juice apple juice from concentrate with added ingredient is not certified vegan.
What is the calorie difference between 100% juice apple juice from concentrate with added ingredient and Blueberries?
There is a difference of 5 calories per 100g between the two products.
