100% juice blend vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% juice blend
Olive oil
The Verdict: Which is Better?
When placing 100% juice blend and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% juice blend is the clear winner. With 749 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% juice blend contains significantly more sugar (10.73g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% juice blend or Olive oil?
It depends on your goals. 100% juice blend has 51 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is 100% juice blend vegan?
No, 100% juice blend is not certified vegan.
What is the calorie difference between 100% juice blend and Olive oil?
There is a difference of 749 calories per 100g between the two products.
