100% Lactose Free Whole Milk vs Cottage Cheese Small Curd 4% Milkfat Minimum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Lactose Free Whole Milk
Cottage Cheese Small Curd 4% Milkfat Minimum
The Verdict: Which is Better?
When placing 100% Lactose Free Whole Milk and Cottage Cheese Small Curd 4% Milkfat Minimum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Lactose Free Whole Milk is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Lactose Free Whole Milk contains significantly more sugar (5g) compared to the milder Cottage Cheese Small Curd 4% Milkfat Minimum (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese Small Curd 4% Milkfat Minimum is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Lactose Free Whole Milk or Cottage Cheese Small Curd 4% Milkfat Minimum?
It depends on your goals. 100% Lactose Free Whole Milk has 66.7 calories, while Cottage Cheese Small Curd 4% Milkfat Minimum has 97.3 calories. Check the detailed table above for sugar and fat content.
Is 100% Lactose Free Whole Milk vegan?
No, 100% Lactose Free Whole Milk is not certified vegan.
What is the calorie difference between 100% Lactose Free Whole Milk and Cottage Cheese Small Curd 4% Milkfat Minimum?
There is a difference of 31 calories per 100g between the two products.
