100% Lactose Free Whole Milk vs Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Lactose Free Whole Milk
Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing 100% Lactose Free Whole Milk and Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Lactose Free Whole Milk is the more energy-dense option here, packing 14 more calories per 100g than Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: 100% Lactose Free Whole Milk or Plain Nonfat Yogurt?
It depends on your goals. 100% Lactose Free Whole Milk has 66.7 calories, while Plain Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is 100% Lactose Free Whole Milk vegan?
No, 100% Lactose Free Whole Milk is not certified vegan.
What is the calorie difference between 100% Lactose Free Whole Milk and Plain Nonfat Yogurt?
There is a difference of 14 calories per 100g between the two products.
