Head-to-Head Analysis

100% Liquid Egg Whites vs Fresas con Crema Strawberries & Cream Grain Free Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Liquid Egg Whites

100% Liquid Egg Whites

Not Vegan
VS
Package of Fresas con Crema Strawberries & Cream Grain Free Cookies

Fresas con Crema Strawberries & Cream Grain Free Cookies

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
467 kcal
0g
Sugars
26.7g
0g
Fat
26.7g
23.6g
Protein
3.3g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing 100% Liquid Egg Whites and Fresas con Crema Strawberries & Cream Grain Free Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Liquid Egg Whites is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Liquid Egg Whites takes the lead with only 0g of sugar per 100g, whereas Fresas con Crema Strawberries & Cream Grain Free Cookies contains 26.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 100% Liquid Egg Whites offers a protein boost with 23.6g per 100g, outperforming Fresas con Crema Strawberries & Cream Grain Free Cookies in this category.

Frequently Asked Questions

Which is healthier: 100% Liquid Egg Whites or Fresas con Crema Strawberries & Cream Grain Free Cookies?

100% Liquid Egg Whites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Liquid Egg Whites vegan?

No, 100% Liquid Egg Whites is not certified vegan.

What is the calorie difference between 100% Liquid Egg Whites and Fresas con Crema Strawberries & Cream Grain Free Cookies?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.