Head-to-Head Analysis

100% Liquid Egg Whites vs Organic 100% Liquid Egg Whites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Liquid Egg Whites

100% Liquid Egg Whites

Not Vegan
VS
Package of Organic 100% Liquid Egg Whites

Organic 100% Liquid Egg Whites

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
54.3 kcal
0g
Sugars
0g
0g
Fat
0g
10.9g
Protein
10.9g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing 100% Liquid Egg Whites and Organic 100% Liquid Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

100% Liquid Egg Whites is the more energy-dense option here, packing 0 more calories per 100g than Organic 100% Liquid Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 100% Liquid Egg Whites or Organic 100% Liquid Egg Whites?

It depends on your goals. 100% Liquid Egg Whites has 54.3 calories, while Organic 100% Liquid Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.

Is 100% Liquid Egg Whites vegan?

No, 100% Liquid Egg Whites is not certified vegan.

What is the calorie difference between 100% Liquid Egg Whites and Organic 100% Liquid Egg Whites?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.