Head-to-Head Analysis

100% Liquid Egg Whites vs Organic Hard-Boiled Eggs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Liquid Egg Whites

100% Liquid Egg Whites

Not Vegan
VS
Package of Organic Hard-Boiled Eggs

Organic Hard-Boiled Eggs

Not Vegan
Nutritional Facts (per 100g)
54.3 kcal
Energy
155 kcal
0g
Sugars
0g
0g
Fat
9.1g
10.9g
Protein
13.6g
0.4g
Salt
0.3g

The Verdict: Which is Better?

When placing 100% Liquid Egg Whites and Organic Hard-Boiled Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Liquid Egg Whites is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Liquid Egg Whites or Organic Hard-Boiled Eggs?

It depends on your goals. 100% Liquid Egg Whites has 54.3 calories, while Organic Hard-Boiled Eggs has 155 calories. Check the detailed table above for sugar and fat content.

Is 100% Liquid Egg Whites vegan?

No, 100% Liquid Egg Whites is not certified vegan.

What is the calorie difference between 100% Liquid Egg Whites and Organic Hard-Boiled Eggs?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.