100% Mountain Spring Water vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Mountain Spring Water
Protein Shake
The Verdict: Which is Better?
When placing 100% Mountain Spring Water and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Mountain Spring Water is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Mountain Spring Water takes the lead with only 0g of sugar per 100g, whereas Protein Shake contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Mountain Spring Water or Protein Shake?
100% Mountain Spring Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Mountain Spring Water vegan?
No, 100% Mountain Spring Water is not certified vegan.
What is the calorie difference between 100% Mountain Spring Water and Protein Shake?
There is a difference of 170 calories per 100g between the two products.
