100% Natural Coconut Water vs Silken Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Natural Coconut Water
Silken Tofu
The Verdict: Which is Better?
When placing 100% Natural Coconut Water and Silken Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Natural Coconut Water is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Natural Coconut Water contains significantly more sugar (4.1666666666667g) compared to the milder Silken Tofu (1.1764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Silken Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Natural Coconut Water or Silken Tofu?
It depends on your goals. 100% Natural Coconut Water has 20.833333333333 calories, while Silken Tofu has 47.058823529412 calories. Check the detailed table above for sugar and fat content.
Is 100% Natural Coconut Water vegan?
No, 100% Natural Coconut Water is not certified vegan.
What is the calorie difference between 100% Natural Coconut Water and Silken Tofu?
There is a difference of 26 calories per 100g between the two products.
