100% Natural Tomato Ketchup vs Sweet & Sour sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Natural Tomato Ketchup
Sweet & Sour sauce
The Verdict: Which is Better?
When placing 100% Natural Tomato Ketchup and Sweet & Sour sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Natural Tomato Ketchup is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Natural Tomato Ketchup takes the lead with only 17.6g of sugar per 100g, whereas Sweet & Sour sauce contains 29.4118g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Natural Tomato Ketchup or Sweet & Sour sauce?
100% Natural Tomato Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Natural Tomato Ketchup vegan?
No, 100% Natural Tomato Ketchup is not certified vegan.
What is the calorie difference between 100% Natural Tomato Ketchup and Sweet & Sour sauce?
There is a difference of 23 calories per 100g between the two products.
