100% Natural Tomato Ketchup vs Roasted Onion & Garlic Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Natural Tomato Ketchup
Roasted Onion & Garlic Pasta Sauce
The Verdict: Which is Better?
When placing 100% Natural Tomato Ketchup and Roasted Onion & Garlic Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Natural Tomato Ketchup is the more energy-dense option here, packing 70 more calories per 100g than Roasted Onion & Garlic Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Natural Tomato Ketchup contains significantly more sugar (17.6g) compared to the milder Roasted Onion & Garlic Pasta Sauce (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Onion & Garlic Pasta Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Natural Tomato Ketchup or Roasted Onion & Garlic Pasta Sauce?
It depends on your goals. 100% Natural Tomato Ketchup has 118 calories, while Roasted Onion & Garlic Pasta Sauce has 48 calories. Check the detailed table above for sugar and fat content.
Is 100% Natural Tomato Ketchup vegan?
No, 100% Natural Tomato Ketchup is not certified vegan.
What is the calorie difference between 100% Natural Tomato Ketchup and Roasted Onion & Garlic Pasta Sauce?
There is a difference of 70 calories per 100g between the two products.
