Head-to-Head Analysis

100% Natural Tomato Ketchup vs Dark Chocolate Dessert Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Natural Tomato Ketchup

100% Natural Tomato Ketchup

Not Vegan
VS
Package of Dark Chocolate Dessert Hummus

Dark Chocolate Dessert Hummus

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
286 kcal
17.6g
Sugars
21.4g
0g
Fat
16.1g
0g
Protein
3.6g
2.2g
Salt
0.4g

The Verdict: Which is Better?

When placing 100% Natural Tomato Ketchup and Dark Chocolate Dessert Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Natural Tomato Ketchup is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Natural Tomato Ketchup takes the lead with only 17.6g of sugar per 100g, whereas Dark Chocolate Dessert Hummus contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 100% Natural Tomato Ketchup or Dark Chocolate Dessert Hummus?

100% Natural Tomato Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Natural Tomato Ketchup vegan?

No, 100% Natural Tomato Ketchup is not certified vegan.

What is the calorie difference between 100% Natural Tomato Ketchup and Dark Chocolate Dessert Hummus?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.