100% Orange Juice vs Unsweetened dried mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Unsweetened dried mango
The Verdict: Which is Better?
When placing 100% Orange Juice and Unsweetened dried mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Orange Juice is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Orange Juice contains significantly more sugar (10.1g) compared to the milder Unsweetened dried mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened dried mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Unsweetened dried mango?
It depends on your goals. 100% Orange Juice has 47.9 calories, while Unsweetened dried mango has 350 calories. Check the detailed table above for sugar and fat content.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Unsweetened dried mango?
There is a difference of 302 calories per 100g between the two products.
