100% ORANGE JUICE vs Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% ORANGE JUICE
Oatmilk
The Verdict: Which is Better?
When placing 100% ORANGE JUICE and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% ORANGE JUICE is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% ORANGE JUICE contains significantly more sugar (9.58g) compared to the milder Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% ORANGE JUICE or Oatmilk?
It depends on your goals. 100% ORANGE JUICE has 45.8 calories, while Oatmilk has 50.7 calories. Check the detailed table above for sugar and fat content.
Is 100% ORANGE JUICE vegan?
No, 100% ORANGE JUICE is not certified vegan.
What is the calorie difference between 100% ORANGE JUICE and Oatmilk?
There is a difference of 5 calories per 100g between the two products.
