100% Orange Juice vs Broccoli & cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Broccoli & cauliflower
The Verdict: Which is Better?
When placing 100% Orange Juice and Broccoli & cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Orange Juice is the more energy-dense option here, packing 24 more calories per 100g than Broccoli & cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Orange Juice contains significantly more sugar (9.8g) compared to the milder Broccoli & cauliflower (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli & cauliflower is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Broccoli & cauliflower?
It depends on your goals. 100% Orange Juice has 47.3 calories, while Broccoli & cauliflower has 23.5 calories. Check the detailed table above for sugar and fat content.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Broccoli & cauliflower?
There is a difference of 24 calories per 100g between the two products.
