100% Orange Juice vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Green Beans
The Verdict: Which is Better?
When placing 100% Orange Juice and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Orange Juice is the more energy-dense option here, packing 18 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Orange Juice contains significantly more sugar (9.8g) compared to the milder Green Beans (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Green Beans?
It depends on your goals. 100% Orange Juice has 47.3 calories, while Green Beans has 29.4 calories. Check the detailed table above for sugar and fat content.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Green Beans?
There is a difference of 18 calories per 100g between the two products.
