100% Orange Juice vs Bread Whole Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Orange Juice
Bread Whole Grain
The Verdict: Which is Better?
When placing 100% Orange Juice and Bread Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Orange Juice is the clear winner. With 495 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Orange Juice takes the lead with only 9.5833333333333g of sugar per 100g, whereas Bread Whole Grain contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Orange Juice or Bread Whole Grain?
100% Orange Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Orange Juice vegan?
No, 100% Orange Juice is not certified vegan.
What is the calorie difference between 100% Orange Juice and Bread Whole Grain?
There is a difference of 495 calories per 100g between the two products.
