100% organic california dates syrup vs Molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% organic california dates syrup
Molasses
The Verdict: Which is Better?
When placing 100% organic california dates syrup and Molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% organic california dates syrup is the more energy-dense option here, packing 86 more calories per 100g than Molasses. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% organic california dates syrup contains significantly more sugar (57.1g) compared to the milder Molasses (35g). If you are monitoring your insulin levels or trying to cut down on sweets, Molasses is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% organic california dates syrup or Molasses?
It depends on your goals. 100% organic california dates syrup has 286 calories, while Molasses has 200 calories. Check the detailed table above for sugar and fat content.
Is 100% organic california dates syrup vegan?
No, 100% organic california dates syrup is not certified vegan.
What is the calorie difference between 100% organic california dates syrup and Molasses?
There is a difference of 86 calories per 100g between the two products.
