Head-to-Head Analysis

100% organic chick peas vs Long Grain White Original Enriched Parboiled Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% organic chick peas

100% organic chick peas

Not Vegan
VS
Top Pick
Package of Long Grain White Original Enriched Parboiled Rice

Long Grain White Original Enriched Parboiled Rice

Not Vegan
Nutritional Facts (per 100g)
136 kcal
Energy
356 kcal
0.8g
Sugars
0g
2g
Fat
0g
8g
Protein
6.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing 100% organic chick peas and Long Grain White Original Enriched Parboiled Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% organic chick peas is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% organic chick peas or Long Grain White Original Enriched Parboiled Rice?

It depends on your goals. 100% organic chick peas has 136 calories, while Long Grain White Original Enriched Parboiled Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is 100% organic chick peas vegan?

No, 100% organic chick peas is not certified vegan.

What is the calorie difference between 100% organic chick peas and Long Grain White Original Enriched Parboiled Rice?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.