100% Organic Unbleached All-Purpose Flour vs 100% Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Organic Unbleached All-Purpose Flour
100% Canola Oil
The Verdict: Which is Better?
When placing 100% Organic Unbleached All-Purpose Flour and 100% Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Organic Unbleached All-Purpose Flour is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? 100% Organic Unbleached All-Purpose Flour offers a protein boost with 13.33g per 100g, outperforming 100% Canola Oil in this category.
Frequently Asked Questions
Which is healthier: 100% Organic Unbleached All-Purpose Flour or 100% Canola Oil?
It depends on your goals. 100% Organic Unbleached All-Purpose Flour has 367 calories, while 100% Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is 100% Organic Unbleached All-Purpose Flour vegan?
No, 100% Organic Unbleached All-Purpose Flour is not certified vegan.
What is the calorie difference between 100% Organic Unbleached All-Purpose Flour and 100% Canola Oil?
There is a difference of 433 calories per 100g between the two products.
