Head-to-Head Analysis

100% Pineapple Orange Juice vs Gluten Free Soft Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Pineapple Orange Juice

100% Pineapple Orange Juice

Not Vegan
VS
Top Pick
Package of Gluten Free Soft Pretzel Nuggets

Gluten Free Soft Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
56.5 kcal
Energy
345 kcal
13g
Sugars
3.6g
0g
Fat
7.3g
0.6g
Protein
5.5g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing 100% Pineapple Orange Juice and Gluten Free Soft Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Pineapple Orange Juice is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% Pineapple Orange Juice contains significantly more sugar (12.994350282486g) compared to the milder Gluten Free Soft Pretzel Nuggets (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Soft Pretzel Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% Pineapple Orange Juice or Gluten Free Soft Pretzel Nuggets?

It depends on your goals. 100% Pineapple Orange Juice has 56.497175141243 calories, while Gluten Free Soft Pretzel Nuggets has 345 calories. Check the detailed table above for sugar and fat content.

Is 100% Pineapple Orange Juice vegan?

No, 100% Pineapple Orange Juice is not certified vegan.

What is the calorie difference between 100% Pineapple Orange Juice and Gluten Free Soft Pretzel Nuggets?

There is a difference of 289 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.