100% Pomegranate Juice vs Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pomegranate Juice
Bagels
The Verdict: Which is Better?
When placing 100% Pomegranate Juice and Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pomegranate Juice is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Pomegranate Juice contains significantly more sugar (14.4g) compared to the milder Bagels (5.32g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pomegranate Juice or Bagels?
It depends on your goals. 100% Pomegranate Juice has 67.8 calories, while Bagels has 266 calories. Check the detailed table above for sugar and fat content.
Is 100% Pomegranate Juice vegan?
No, 100% Pomegranate Juice is not certified vegan.
What is the calorie difference between 100% Pomegranate Juice and Bagels?
There is a difference of 198 calories per 100g between the two products.
