Head-to-Head Analysis

100% Pomegranate Juice vs Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% Pomegranate Juice

100% Pomegranate Juice

Not Vegan
VS
Top Pick
Package of Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
67.8 kcal
Energy
571 kcal
14.4g
Sugars
14.3g
0g
Fat
46.4g
0g
Protein
25g
0g
Salt
0g

The Verdict: Which is Better?

When placing 100% Pomegranate Juice and Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Pomegranate Juice is the clear winner. With 503 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% Pomegranate Juice or Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds?

It depends on your goals. 100% Pomegranate Juice has 67.8 calories, while Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds has 571 calories. Check the detailed table above for sugar and fat content.

Is 100% Pomegranate Juice vegan?

No, 100% Pomegranate Juice is not certified vegan.

What is the calorie difference between 100% Pomegranate Juice and Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds?

There is a difference of 503 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.