Head-to-Head Analysis

100% pomegranate juice vs Deluxe Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 100% pomegranate juice

100% pomegranate juice

Not Vegan
VS
Top Pick
Package of Deluxe Buns

Deluxe Buns

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
263 kcal
13.5g
Sugars
5.3g
0g
Fat
3.3g
0.3g
Protein
9.2g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing 100% pomegranate juice and Deluxe Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% pomegranate juice is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100% pomegranate juice contains significantly more sugar (13.52g) compared to the milder Deluxe Buns (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe Buns is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 100% pomegranate juice or Deluxe Buns?

It depends on your goals. 100% pomegranate juice has 65 calories, while Deluxe Buns has 263 calories. Check the detailed table above for sugar and fat content.

Is 100% pomegranate juice vegan?

No, 100% pomegranate juice is not certified vegan.

What is the calorie difference between 100% pomegranate juice and Deluxe Buns?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.