100% pomegranate juice vs Poppy seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pomegranate juice
Poppy seeds
The Verdict: Which is Better?
When placing 100% pomegranate juice and Poppy seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pomegranate juice is the more energy-dense option here, packing 65 more calories per 100g than Poppy seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pomegranate juice contains significantly more sugar (13.52g) compared to the milder Poppy seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Poppy seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pomegranate juice or Poppy seeds?
It depends on your goals. 100% pomegranate juice has 65 calories, while Poppy seeds has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% pomegranate juice vegan?
No, 100% pomegranate juice is not certified vegan.
What is the calorie difference between 100% pomegranate juice and Poppy seeds?
There is a difference of 65 calories per 100g between the two products.
