Head-to-Head Analysis

100% pomegranate juice vs Seasoned Croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% pomegranate juice

100% pomegranate juice

Not Vegan
VS
Package of Seasoned Croutons

Seasoned Croutons

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
428.6 kcal
13.5g
Sugars
14.3g
0g
Fat
14.3g
0.3g
Protein
14.3g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing 100% pomegranate juice and Seasoned Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% pomegranate juice is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 100% pomegranate juice or Seasoned Croutons?

100% pomegranate juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% pomegranate juice vegan?

No, 100% pomegranate juice is not certified vegan.

What is the calorie difference between 100% pomegranate juice and Seasoned Croutons?

There is a difference of 364 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.