100% pomegranate juice from concentrate vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% pomegranate juice from concentrate
Brussels Sprouts
The Verdict: Which is Better?
When placing 100% pomegranate juice from concentrate and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% pomegranate juice from concentrate is the more energy-dense option here, packing 26 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% pomegranate juice from concentrate contains significantly more sugar (16.25g) compared to the milder Brussels Sprouts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% pomegranate juice from concentrate or Brussels Sprouts?
It depends on your goals. 100% pomegranate juice from concentrate has 67 calories, while Brussels Sprouts has 41.2 calories. Check the detailed table above for sugar and fat content.
Is 100% pomegranate juice from concentrate vegan?
No, 100% pomegranate juice from concentrate is not certified vegan.
What is the calorie difference between 100% pomegranate juice from concentrate and Brussels Sprouts?
There is a difference of 26 calories per 100g between the two products.
