100% Prune Juice vs Kettle Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Prune Juice
Kettle Chips
The Verdict: Which is Better?
When placing 100% Prune Juice and Kettle Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Prune Juice is the clear winner. With 465 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Prune Juice contains significantly more sugar (10.416666666667g) compared to the milder Kettle Chips (2.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Prune Juice or Kettle Chips?
It depends on your goals. 100% Prune Juice has 75 calories, while Kettle Chips has 540 calories. Check the detailed table above for sugar and fat content.
Is 100% Prune Juice vegan?
No, 100% Prune Juice is not certified vegan.
What is the calorie difference between 100% Prune Juice and Kettle Chips?
There is a difference of 465 calories per 100g between the two products.
