100% Prune Juice vs Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Prune Juice
Wheat Crackers
The Verdict: Which is Better?
When placing 100% Prune Juice and Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Prune Juice is the clear winner. With 392 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Prune Juice contains significantly more sugar (10.416666666667g) compared to the milder Wheat Crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Prune Juice or Wheat Crackers?
It depends on your goals. 100% Prune Juice has 75 calories, while Wheat Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is 100% Prune Juice vegan?
No, 100% Prune Juice is not certified vegan.
What is the calorie difference between 100% Prune Juice and Wheat Crackers?
There is a difference of 392 calories per 100g between the two products.
