100% Pure Avocado Oil vs PAM Butter Cooking Spray, 5 Ounce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

100% Pure Avocado Oil

PAM Butter Cooking Spray, 5 Ounce
The Verdict: Which is Better?
When placing 100% Pure Avocado Oil and PAM Butter Cooking Spray, 5 Ounce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Avocado Oil is the more energy-dense option here, packing 0 more calories per 100g than PAM Butter Cooking Spray, 5 Ounce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: 100% Pure Avocado Oil or PAM Butter Cooking Spray, 5 Ounce?
It depends on your goals. 100% Pure Avocado Oil has 0 calories, while PAM Butter Cooking Spray, 5 Ounce has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Avocado Oil vegan?
No, 100% Pure Avocado Oil is not certified vegan.
What is the calorie difference between 100% Pure Avocado Oil and PAM Butter Cooking Spray, 5 Ounce?
There is a difference of 0 calories per 100g between the two products.




