100% Pure Canola Cooking Oil vs Salsa guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Canola Cooking Oil
Salsa guacamole
The Verdict: Which is Better?
When placing 100% Pure Canola Cooking Oil and Salsa guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Pure Canola Cooking Oil is the more energy-dense option here, packing 690 more calories per 100g than Salsa guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Pure Canola Cooking Oil takes the lead with only 0g of sugar per 100g, whereas Salsa guacamole contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Pure Canola Cooking Oil or Salsa guacamole?
It depends on your goals. 100% Pure Canola Cooking Oil has 857 calories, while Salsa guacamole has 167 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Canola Cooking Oil vegan?
No, 100% Pure Canola Cooking Oil is not certified vegan.
What is the calorie difference between 100% Pure Canola Cooking Oil and Salsa guacamole?
There is a difference of 690 calories per 100g between the two products.
