100% Pure Coconut Water vs KEFIR cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Coconut Water
KEFIR cultured lowfat milk
The Verdict: Which is Better?
When placing 100% Pure Coconut Water and KEFIR cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Coconut Water is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Pure Coconut Water contains significantly more sugar (5.31g) compared to the milder KEFIR cultured lowfat milk (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, KEFIR cultured lowfat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Pure Coconut Water or KEFIR cultured lowfat milk?
It depends on your goals. 100% Pure Coconut Water has 24.2 calories, while KEFIR cultured lowfat milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is 100% Pure Coconut Water vegan?
No, 100% Pure Coconut Water is not certified vegan.
What is the calorie difference between 100% Pure Coconut Water and KEFIR cultured lowfat milk?
There is a difference of 22 calories per 100g between the two products.
