100% Pure Coconut Water vs Lipton Hard Iced Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Pure Coconut Water
Lipton Hard Iced Tea
The Verdict: Which is Better?
When placing 100% Pure Coconut Water and Lipton Hard Iced Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Pure Coconut Water is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Pure Coconut Water takes the lead with only 5.31g of sugar per 100g, whereas Lipton Hard Iced Tea contains 18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Pure Coconut Water or Lipton Hard Iced Tea?
100% Pure Coconut Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Pure Coconut Water vegan?
No, 100% Pure Coconut Water is not certified vegan.
What is the calorie difference between 100% Pure Coconut Water and Lipton Hard Iced Tea?
There is a difference of 76 calories per 100g between the two products.
